Riding Fitness provides the professional and amateur
rider alike with the know-how to create their own conditioning
programme.

Using the self tests at thebeginning of each chapter,
riders will produce a personalised 10-minute core-conditioning
programme that will take their riding fitness to the next level.

Riding Fitness keeps things simple and approachable for
the layman, while making sure to include sufficient depth for
pro riders and even personal trainers looking to devise client
programmes for riders.

Whatever your level, completing the
routines will vastly improve your enjoyment of riding and your
performance.

The basic program can be completed in just 5-10 minutes of your time 3 times a week without equipment.